This Book Will Make You Confident
- Downloads：4965
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-04-02 05:51:43
- Update Date：2025-09-06
- Status：finish
- Author：Jessamy Hibberd
- ISBN：1848662858
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Have you ever felt like something is holding you back？ That other people seem to breeze through life， but self-doubt and insecurity prevent you getting the things you want – at work， in family life or relationships？ Well， fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour。 This little book will allow you to change how you think。
Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential。 With practical exercises and techniques based on the very latest cognitive behavioural therapy （CBT） research， their friendly results-driven approach will give you a new sense of confidence in every area of your life。
Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential。 With practical exercises and techniques based on the very latest cognitive behavioural therapy （CBT） research， their friendly results-driven approach will give you a new sense of confidence in every area of your life。
Reviews
Asma Almalki
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Great book。 I wasn’t sure at first I thought it is going to be repetitive information that we heard daily about self confidence。 But no。 This book showed me how much I needed help it made me understand and admit my problem to my self。 Amazing book
Eleanna Manesi
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"Η αυτοπεποίθηση είναι ένα αίσθημα συναισθηματικής ασφάλειας που πηγάζει από την πίστη προς τον εαυτό μας， ενώ ο όρος αυτοεκτίμηση περιλαμβάνει όλα όσα δημιουργούν αυτή την πίστη γενικότερα。 Η αυτοεκτίμηση είναι ένας από τους πιο σημαντικούς παράγοντες για τη θεμελίωση της αυτοπεποίθησης。"Με τη βοήθεια του βιβλίου αλλά και με προσωπική προσπάθεια θα μάθετε πως να αντιμετωπίζετε την ανασφάλεια， πως να ενισχύσετε την πίστη στον εαυτό σας， πως να περιορίσετε την αυτοκριτική， πως να παίρνετε την κατ "Η αυτοπεποίθηση είναι ένα αίσθημα συναισθηματικής ασφάλειας που πηγάζει από την πίστη προς τον εαυτό μας， ενώ ο όρος αυτοεκτίμηση περιλαμβάνει όλα όσα δημιουργούν αυτή την πίστη γενικότερα。 Η αυτοεκτίμηση είναι ένας από τους πιο σημαντικούς παράγοντες για τη θεμελίωση της αυτοπεποίθησης。"Με τη βοήθεια του βιβλίου αλλά και με προσωπική προσπάθεια θα μάθετε πως να αντιμετωπίζετε την ανασφάλεια， πως να ενισχύσετε την πίστη στον εαυτό σας， πως να περιορίσετε την αυτοκριτική， πως να παίρνετε την κατάσταση στα χέρια σας。Επίσης θα μπορέσετε να εντοπίσετε τα δυνατά σας σημεία και έτσι να θέσετε βραχυπρόθεσμους εφικτούς στόχους。"Η αληθινή αυτοπεποίθηση είναι αποτέλεσμα ευτυχίας και ολοκλήρωσης τόσο σε προσωπικό όσο και σε επαγγελματικό επίπεδο。 Ανακαλύψτε τι δίνει νόημα στη ζωή σας και προσπαθήστε να το επιτύχετε。" 。。。more
hemlet kiai
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i find this book to be practical。 the tips and techniques are easy to follow。 should be easy peasy for me， right？
Shaikha Al-Ali
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Great book。 Simple rules。 Highly recommended。 It gives you advise how to reduce your negative thoughts and then how will it affect your attitude。
Azul
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One of the best books ever about self development ！
Haya ald56
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حلو الكتاب لكن الأهم لزم تطبق تمارين المذكورة
Zahra Yaqoub
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The thing about me is that I don't like self-help books; I don't find them useful at all。But as you can see i gave this book 3 starsWhat's different about this book is the way it gives you more information about the problem that you may have， so you put that book back with more mental health knowledge even if you finish the book without actually getting any 'help'。I gained so much knowledge by reading this book。There're some strategies in this book that actually helped me and I actually tweeted The thing about me is that I don't like self-help books; I don't find them useful at all。But as you can see i gave this book 3 starsWhat's different about this book is the way it gives you more information about the problem that you may have， so you put that book back with more mental health knowledge even if you finish the book without actually getting any 'help'。I gained so much knowledge by reading this book。There're some strategies in this book that actually helped me and I actually tweeted about one， which is 'Your good bits record' it helped me a lot when i was feeling down because of a school project。It was a light and good read， not a waste of time。。 。。。more
𖤐RareBookAlien➳
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Another great Book in this series-As always， great chapter structures， practical exercises & relatable language。 A great guide to increasing your confidence-& to life in general！ This is the last one in the series that I own at the moment-But I'd like to read the Mindfulness & Sleep ones at some point， to complete the set。 Another great Book in this series-As always， great chapter structures， practical exercises & relatable language。 A great guide to increasing your confidence-& to life in general！ This is the last one in the series that I own at the moment-But I'd like to read the Mindfulness & Sleep ones at some point， to complete the set。 。。。more
Rehab
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Boring kinda off ！！ Good but isn't perfect Boring kinda off ！！ Good but isn't perfect 。。。more
Mrs J Quinn
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Understanding LSEI chose to read this book because I wanted to help my daughter who has been suffering with low self esteem and also to better understand my husband who has had many issues。 This book gives clarity at a very basic level。 Having seen in print some of the thought patterns that both of my family members have had has helped me in many ways to understand and accept how they have suffered， why they have behaved in certain ways and how I can help them help themselves。I was sceptical abo Understanding LSEI chose to read this book because I wanted to help my daughter who has been suffering with low self esteem and also to better understand my husband who has had many issues。 This book gives clarity at a very basic level。 Having seen in print some of the thought patterns that both of my family members have had has helped me in many ways to understand and accept how they have suffered， why they have behaved in certain ways and how I can help them help themselves。I was sceptical about the book before hand but decided to take a chance ，I am glad that I did！ 。。。more
Jenny
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I started this book in advance of a presentation I had to give， in the hope it would help as public speaking isn't my favourite thing。 It contained some helpful tips about confidence and going after what you want in life。 However， I didn't find it as good as the 'Calm' book in the series， and didn't hurry to finish it。 I started this book in advance of a presentation I had to give， in the hope it would help as public speaking isn't my favourite thing。 It contained some helpful tips about confidence and going after what you want in life。 However， I didn't find it as good as the 'Calm' book in the series， and didn't hurry to finish it。 。。。more
Melek
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Maybe reading three self-help books in a row wasn't so good an idea after all。 In my defense， those three combined make less than a regular 500-page self-help book， so I thought it would be okay。 It wasn't。I don't know how smart it is to say "info-dumping" for a nonfiction book， but honestly， this is what it is。 Again， it has good parts and most of the strategies it includes are totally applicable， but the examples sounded too exaggerated to me and this book could easily be around 100 pages。 Whi Maybe reading three self-help books in a row wasn't so good an idea after all。 In my defense， those three combined make less than a regular 500-page self-help book， so I thought it would be okay。 It wasn't。I don't know how smart it is to say "info-dumping" for a nonfiction book， but honestly， this is what it is。 Again， it has good parts and most of the strategies it includes are totally applicable， but the examples sounded too exaggerated to me and this book could easily be around 100 pages。 While I appreciate your persistence on keeping them 160-page， quality is more important。 And it's never a good sign if the reader is more interested in what's going to happen to people in your examples than the actual informative part of the book。Overall， 3/5。 。。。more
Nicki
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Some interesting pointers but didn't do any of the exercises Some interesting pointers but didn't do any of the exercises 。。。more
Wilde Sky
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A self-help book aimed at increasing personal confidence。I found this book contain some reasonably helpful suggestions。
George Araman
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Interesting 'hands-on' book Interesting 'hands-on' book 。。。more
Maryam
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This book is by Dr Jessamy Hibberd and Jo Usmar。 They have provided in this book the best tools that will help people to build their self-esteem and know their best potential and their best Qualities in their personalities with the new cognitive behavioral therapy （CBT） research， which is practical exercises and techniques， which will help people to over come their low self- steam in their daily life at work， in family and in their relationships。 And they will b able to say their opinions with c This book is by Dr Jessamy Hibberd and Jo Usmar。 They have provided in this book the best tools that will help people to build their self-esteem and know their best potential and their best Qualities in their personalities with the new cognitive behavioral therapy （CBT） research， which is practical exercises and techniques， which will help people to over come their low self- steam in their daily life at work， in family and in their relationships。 And they will b able to say their opinions with confidence and not be afraid with what other people would say about them。 Also it will give them a new feeling of confidence in their life。 。。。more
Lorraine Baker
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I won this book through the goodreads advance reading programme and it is a must for all to read。 Everyone will find something it it that relates to them and there is a lot of helpful information and tips。 I am passing it onto a friend as she it wanting to read it after I quoted parts aloud to her。 Honestly there is something to help everybody in this little book。
tpg0
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As an AI language model， I do not have personal opinions or experiences。 However， "This Book Will Make You Confident" is a self-help book written by several authors that aims to provide readers with tips and techniques to overcome their self-doubt and build self-confidence。 The book covers various topics such as body language， social anxiety， and self-esteem， among others。 It includes practical exercises and real-life case studies that can help readers transform their mindset and achieve their goals。 Overall， the book can be a useful tool for individuals who struggle with confidence issues and seek practical solutions to improve their self-confidence。
tpg1
，
As an AI language model， I don't have personal opinions or emotions about books， but I can provide you with some information about the book 'This Book Will Make You Confident。' The book 'This Book Will Make You Confident' is written by Dr。 Jessamy Hibberd， a clinical psychologist who specializes in cognitive behavioral therapy （CBT）。 The book aims to help readers overcome self-doubt， fear， and anxiety by providing practical advice and exercises to develop greater confidence and self-esteem。 The book covers topics such as: - Understanding the psychology of confidence and self-esteem - Tackling negative self-talk and limiting beliefs - Developing healthy habits and routines - Building assertiveness and communication skills - Overcoming fear and anxiety - Setting goals and staying motivated The book has received positive reviews， with readers praising its practical and engaging approach to building confidence。 However， like any self-help book， the effectiveness of the advice may vary depending on individual circumstances and personality。
tpg2
，
As an AI language model， I cannot provide personal opinions or experiences。 However， "This Book Will Make You Confident" by Jessamy Hibberd and Jo Usmar is a self-help book that aims to help readers increase their confidence levels through practical exercises， tips， and advice。 It covers various topics such as overcoming self-doubt， improving communication skills， setting goals， developing a positive mindset， and dealing with social anxiety。 The book is well-structured， easy to read， and provides actionable steps that can be applied in real-life situations。 It has received positive reviews from readers who found it helpful in boosting their confidence and self-esteem。
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